What is fat soluble?

Fat-soluble vitamins are a group of vitamins that are dissolvable in fats and oils and are stored in the body's fatty tissue. There are four fat-soluble vitamins: A, D, E, and K.

Unlike water-soluble vitamins, which are easily excreted by the body through urine, fat-soluble vitamins are stored in the liver and fatty tissues for later use. This means that consuming too much of these vitamins can lead to a build-up in the body, which can be toxic.

Fat-soluble vitamins play important roles in various bodily functions. Vitamin A is important for vision, immune function, and healthy skin, while vitamin D helps regulate calcium and phosphorus levels in the body and is important for bone health. Vitamin E is an antioxidant that protects cells from damage, and vitamin K is essential for blood clotting and bone health.

It is important to consume a balanced diet that includes a variety of foods rich in fat-soluble vitamins to ensure optimal health and prevent deficiencies. Good food sources of fat-soluble vitamins include dairy products, eggs, fish, nuts, seeds, and leafy green vegetables.